The problem of excess weight every year is concerned about a growing number of people.This is not surprising, since the largest part of the population cannot refuse themselves high foods in heats, which in most cases are present regularly in their diet.Often, this problem arises at the bottom of the main pathological conditions.In all cases, confronted with her, people are trying to reduce their total weight on the trip.Unfortunately, only units achieve the necessary results.How can it be effectively?Lose weightFor a short period of time, you can find out reading this article.
Excessive weight - definition of a concept
Excess weight or obesity is an excessive deposition of adipose tissue in the human body as a result of excess nutrition with insufficient muscle functioning.The basis of this pathological state is the predominance of synthesis and the accumulation of fat on the processes of its disintegration.As a result, there is an improved transformation of fat carbohydrates.An important role in the development of obesity is performed by hereditary predisposition, genetic disorders, as well as work disorders of large and small intestines, the pancreas, the liver.
The list of predisposing factors can be introduced in the development of this phenomenon:
- endocrine pathologies;
- sedentary lifestyle;
- not complement with the rules of a healthy lifestyle;
- tendency to stress states;
- regular dream of sleep;
- various disabilities of power;
- taking psychotropic medications;
- Excessive consumption of carbohydrates that the body absorbs easily;
- greater activity of lipogenesis enzymes (production of fat in the body);
- Reduced activity of lipolysis enzymes (fat division).
You can see excess weight in people of any age, even in children who use a large number of hamburgers, fries and drink all this Coca-Cola.As for excess fat deposits for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a capsule near the site.Given this fact, obesity is considered an extremely dangerous state, since in its context there is often a violation of the cardiovascular system work, the musculoskeletal system and all metabolic processes.Excess weight is also a direct path to the premature aging of the body.
Do you have excess weight?
Each of us should know if it has more kilos and, if so, what is their number.It is not so difficult to solve it.To do this, it is necessary to divide the total body weight in the growth of a person into a square.As a result, you will receive the mass index of your body.If the figure is up to 30, then it has everything in perfect order.If the figure varies from 30 to 39.9, then the first degree of obesity is in the face.With a number of 40 to 49.9, we are talking about the second degree of obesity.The index of 50 to 59.9 indicates the third degree of obesity and, finally, more than 60 to 4th grade.Now think about yourself if you need to lose weight or you can do without it.If you still need to reduce the total weight, read the following methods to lose weight.
The main rapid and effective weight loss methods
Modern nutritionists offer to become familiar with 4 main ways to effectively reduce total body weight in a short period of time.
Here is your list:
- We are involved in aerobics;
- We perform exercises with resistance;
- We use colorful fruits and vegetables;
- We listen carefully to our body.
Aerobics
It is possible to reduce total body weight by burning fat when performing special exercises that are based on the principles of indirect calorimetry.These exercises must be carried out in special simulators, namely, in trains or bike ribbons, which are considered the most effective devices to perform a physical effort.In the course of studies, specialists managed to establish that calories with the help of oxygen tend to transform into energy.Aerobic exercises in this case significantly increase the oxygen level, which helps increase the number of burned calories.Keep in mind that it is possible to reduce the level of harmful calories with the help of dance or competitive sports;
Resistance exercises
They are a type of force exercises that must be performed using resistance force.These exercises are first destined to increase the total mass of the muscles.In addition, with your help it is possible to significantly improve the general state of health.These exercises must be performed using a variety of types of devices, swimming devices;
Eat vegetables and colorful fruits
Fruit and vegetable salads tend to significantly reduce the total weight of the body, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn does not contain calories.Having felt the feeling of hunger, do not hurry to eat meat or sandwiches.It is better to eat a couple of fruits that do not damage their figure.The list of useful fruits, which includes the minimum number of calories, can be taken to orange, strawberries, blueberries, peaches and melon.As for vegetables, to reduce weight, it is better to opt for cucumbers, spinach, salad, celery and mushrooms;
Listen carefully to your body
Using a lot of high rating products, we usually increase weight and very quickly.To avoid this, when hunger arises, experts recommend drinking 1 cup of water, which will help drown it.In addition, it is important to eat all the much slower products.This approach will allow the brain to obtain information on stomach saturation much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is better to fix it once a week, during which nothing is denied.
Colors: How do your figure affect?
Modern specialists are 100% sure that you can fight additional kilograms even with the help of color.They argue that during a period of decreased body weight, it is necessary to wear both clothes and surround yourself with things that are designed in the range of harmony.So, for example, the red color, in your opinion, tends to accelerate metabolism and burn calories.But yellow color helps increase physical activity and training returns.The same color has a soothing effect on the body and significantly improves mood during depression.Purple and blue colors minimize the feeling of hunger, so they are especially necessary in the kitchen.Buy some plates of the eggplant color or the heavenly glaze, and then its food portion will become much smaller.The most important thing is not to exaggerate, since excess blue can negatively affect both metabolism and the work of the central nervous system.Reducing the total weight to the required level, surround yourself with fresh tones of spring vegetables.
Harmony is a bit
Special homeopathic remedies often help rule out extra pounds, which are selected by a specialist for each patient separately according to the individual characteristics of their body.Homeopathy in such cases helps not only to burn fat, but also to cure the main pathology, which caused obesity.The most important thing in such cases is to clearly follow the schedule to take certain homeopathic remedies.In addition, it is important to start leading an active lifestyle, but only after the second and third week of therapy.Very often, the treatment course is counted for 6 months.Motor activity and rational nutrition help preserve the results achieved.If you get a specialized consultation for some reason, you can buy any of the existing universal medications designed to correct the figure sold in pharmacies.The composition of such medications most frequently includes components such as ficus, graphite and others that are characterized, first of all, to restore metabolism and normalize appetite.
Make sure that in your child's diet there are no cakes, sugar, fatty meat, cakes, sweets, sweet buns, chocolate, ham and cookies.The use of vegetables, as well as animal fats must be limited.During a diet, it is better not to use pasta, sweet dishes, legumes, rice and noodles.To a minimum, quantity and potatoes, as well as bread, must be reduced.All foods should be selected to satisfy hunger well and reduce excessive appetite.This can be achieved using a lot of protein.The child must be fed 5 to 7 times a day, but in small portions.As for medications aimed at reducing appetite, they are categorically contraindicated for children.Be sure that the child does not eat between meals.Do not allow sweet chupe, bite bagels or cookies or eat fruits.If the child experiences a strong feeling of hunger, he can let eat carrots, radish, cucumber or fresh cabbage.
Try your favorite son to carefully chew all the food and not feed her later 120 minutes before bedtime.And yet, in any case does not hurry at the end to the extreme.You cannot immediately change the usual foods for low food in heats.Everything must be done gradually.Otherwise, not far from stressful conditions.From dairy products to reduce weight, yogurt, low fat, acidophilin and kefir are the most appropriate.From meat products, opt for lean meat.As for fish, eggs, cheese and sausages, they must be present in the diet no more than 3 to 4 times per week.From fruits and berries, choose those that are not sweetened.
Cosmetics for weight loss
Cosmetics destined for weight loss are called lipolytic, that is, they are used first to divide fat.It can bring lotions, stickers, creams, gels and other drugs in the list of these funds.Note that its use gives the necessary result only if certain funds are used together with physical exercises, diets or massages.
Under the influence of certain means to lose weight, the skin manages to adapt much more easily to several changes in the volumes of the body with a strong decrease in total mass.If they do not use them, then after acute weight, the skin falls and loses its elasticity.In such cases, special cosmetics cannot do so.It will help moisturize and tone the skin, and also enrich it with all the necessary nutrients.In addition, their old elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels, as well as restore their cross -cost capacity.It cannot do without them and if it is necessary to strengthen the output of excess fluid and metabolic products from the intercellular space.Special cosmetics are also provided to slow the growth of fatty cells.With your help, it is possible to avoid glucose penetration in skin cells.If the accumulation of fats is already observed, then such cosmetics will help divide them.